1:1 and small group personal training
Are you just starting your fitness journey? Are you trying to back into it after life has been lifing? Or maybe you are a seasoned athlete looking for something new! Kristin has the skills to help you feel strong, confident and capable!
group classes
Sunday
Iron Damsels Team Session
9am
-
1pm
Combo Rack
Sunday
Iron Damsels Team Session
Powerlifting training crew! Sunday is typically an SBD day (squat, bench, deadlift) all levels welcome. Advanced registration required.
IDBC ...
9am
-
1pm
Combo Rack
Monday, Wednesday, Friday
HIIT: High Intensity Interval Training
6:15am
-
6:45am
Monday, Wednesday, Friday
HIIT: High Intensity Interval Training
Fast paced cardio to spike heartrate in intervals to maximize cardiovascular adaptations in a short period of time. In and out and on with y...
6:15am
-
6:45am
Tuesday, Thursday
Overdrive
7am
-
8:15am
Tuesday, Thursday
Overdrive
Group strength training class open to all levels. Rotating main barbell lift (squat, bench, deadlift, overhead press) and accessory circuits...
7am
-
8:15am
Wednesday
Iron Damsels Team Session
6pm
-
8pm
Combo Rack
Wednesday
Iron Damsels Team Session
Powerlifting Training Crew : Open Lift
All levels welcome, form checks included
IDBC Member: $0
JKB Member: $20
Non-member: $25
Register Here:
htt...
6pm
-
8pm
Combo Rack
Sunday
JKB Youth Powerlifting
2pm
-
4pm
Combo Rack
Sunday
JKB Youth Powerlifting
Kids are the future!
Open to youth athletes 11 to 17 years.
Powerlifting is a great way for kids to learn discipline, confidence and camarad...
2pm
-
4pm
Combo Rack
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
JK Barbell
525b Benninghaus Road, Baltimore, Maryland 21212, United States
Hours
Open today | 05:00 am – 11:00 pm |
Copyright © 2024 JK Barbell - All Rights Reserved.
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